cohesion: a class, a team

2nd and 3rd cycle of primary and ESO

activities:

• POSSIBLE MISSION/THE WALL: Activities to test teamwork and improve trust.
• CABINS: In this activity, in which you will have to build a cabin, we seek to raise awareness and train commitment and adaptability.
• NAVIGATE AS A TEAM (pool season): Activity to be aware of how we work as a team and how we respond in situations of risk and pressure.
• TEAM CHALLENGES: Circuit with different dynamics where through different team challenges we will train the skills of: establishing a common objective, agreeing on a strategy, coordinating, organizing and cooperating with our team members.
• STRESS AND ANXIETY MAZE: Understand the difference between stress and a stressful situation and having anxiety or suffering an anxiety attack. The difference will allow us to manage anxiety in a sustainable and positive way: that is, stop thinking about the past resolved in a non-adaptive and non-functional way, since it generates sadness, helplessness, frustration, anger, etc. and stop thinking about the future that generates uncertainty and anxiety. To manage day-to-day life in an adaptive and functional way, you have to keep your mind in the present.
• GUIDE AND BE GUIDED: Through a multi-adventure circuit we will put into practice different ways of communication. Additionally, in this activity two skills are trained, trust and responsibility.
• THE PATH OF LIFE: Circuit to understand where we are and where we want to go. We work on emotional awareness.

night activities:

• NIGHT TREKKING: Tour and games with flashlights at night.
• DISCO PARTY: In this activity we take the opportunity to get rid of burdens and to lose inhibitions. We’ll dance at the disco!

Program for 3 days/2 nights. We can adapt the program to 2 days/1 night.

Call us for information or to reserve at 615 67 62 80 or by email: madrid@lagranjatc.com